Knowing how to effectively build and execute a meal plan is a key skill and will dramatically help you on your healthy living journey to reducing IBS symptoms.
In this 1-hour Masterclass I'll be walking you through:
- The 3 steps I follow when creating meal plans for clients & myself (that are just as delicious as they are nutritious!)
- How to save time and money in the kitchen and at the grocery store (who couldn’t use more of these things?)
- The IBS-friendly swaps you can make and why meal planning can help you reduce your chance of being triggered
Along with the video recording you'll also receive an audio-only version as well as printable templates to get you started creating your plan like an expert!