Rather than focus on what to cut out, like so many fad diets do (is it fat, carbs, dairy, gluten that we should be giving up?
Let’s focus on what we add into our diet to make it even better!
I prefer focusing on addition rather than subtraction when it comes to nutrition.
This is where the veggie challenge comes in.
For 5 days, we’re going to eat (at least) 5 servings of vegetables every. single. day.
Vegetables are, without dispute, one of the healthiest foods we can consume. They provide us with a plethora of essential vitamins and minerals, fiber, and phytonutrients that are key to good health.
Despite this, just 9% of Americans have been reported to consume the daily required amount. (And Europeans aren’t doing much better!)
By working to increase your daily veggie consumption, this is one habit that has a halo effect on your health – which means your likelihood to make other, beneficial habit changes significantly increases.
The Veggie Challenge:
5 days of at least 5 servings of veggies. On your challenge portal you'll get access to:
- Welcome pack to guide you in getting started
- Challenge tracker & journal
- Seasonal produce lists
- Daily educational videos & email motivation to keep you going
The exclusive Veggie Challenge Meal Plan:
By signing up for this exclusive offer, you get access to not only the challenge resources, but also a 5-day meal plan tailor made for the challenge.
Getting those veggies in never was so easy!
You'll get both versions of the meal plan: the general omnivore version, and the low-FODMAP modifications. (Sorry no vegetarian/vegan version is available at this time)
The meal plan comes along with all the recipes you'll need plus shopping lists so that you'll be full prepared to kick-off the challenge strong.